Chris Hemsworth Shares Badass (Shirtless) Video Training For Extraction 2

However, Chris Hemsworth has still had to hit the weights more than a few times while working on projects this year. Thor: Love and Thunder actually served as a significant physical challenge for him. While the actor has always been one to stay in shape, he got absolutely ripped for the upcoming Marvel movie and has since shared a few training videos. The latest of these clips involved a method known as occlusion training, in which blood flow and oxygen are restricted from certain muscles, causing them to work harder in a shorter period of time. It’s intense, but it results in those Thor arms fans have come to know.